Proso Millet: Panivaragu in Tamil/ Barri in Hindi /Varigulu in Telugu /Baragu in Kannada: Rich in Protein, minerals, and trace elements like iron, zinc, copper, Manganese and soluble fibers. You can make dosa from one millet or can also mix 2 or more millet & then make dosa. It is similar to how we cook rice. Proso Millet (Tamil: Panivaragu, Hindi: Barri) Sorghum (Tamil: Cholam, Hindi: Jowar) Foxtail millet (Tamil: Thinai, Hindi: Kangni) How to cook millets? These are pearl, Proso, foxtail, sorghum, finger, kodo, little, barnyard, brown top etc.. The Sankranti season tax is still made as part of the festival with fresh panivaraku (proso millet). https://www.sharmispassions.com/how-to-cook-millets-varagu-saamai-thinai There are different types of millets are available in The world as well as in India too. kodo millet translation and definition in Tamil, related phrase, antonyms, synonyms, examples for kodo millet Proso Millet (Tamil & Malayalam: Panivaragu / Kannada: Baragu / Telugu: Varigulu / Barri: Hindi): A great substitute for rice in a risotto or a traditional Bisi Bele Bath, you could also cook this millet along with your rice as a great health option with sambar or rasam. It is rich in niacin, B- complex vitamins and folic acid. https://www.sandyathome.com/2018/10/17/proso-millet-upma-millet-recipes 6. Here I have used Proso millet (Baragu in Kannada, Varigulu in Telugu, panivaragu in Tamil). Proso millet lowers glucose and cholesterol, thereby maintaining overall health. Proso millet (Panicum miliaceum L.) is a quick growing, drought resistant crop that had been utilised as human food from ancient times.Presently this millet is mainly cultivated in countries like India, China, Russia, United States, Pakistan, Afghanistan, some middle east and European countries. Proso millet contains high lecithin which supports the neural health system. This article is related to Healthy Tips and covers Millet names in different Indian languages , we at Wholesome Tales commited to total wellness by introducing right food, ancient grains, our age old practices - Millet names in different Indian languages millet, whole food, plant based bood, wholesome food and protocols that has amazing benefits for everyone in family. It helps to lower both glucose and cholesterol and hence maintain overall health. Millets are easy to cook. 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