The saffron mixture can be soaked for as long as 12 hours, but 2 hours can already give you your desired results. It is a myth that consuming saffron during pregnancy makes the baby fair in color. Skin tone is determined by genetics, not what is or isn’t consumed during fetal development. Remove from heat. The saffron made the milk a bright yellow/orange color, which I thought was neat as a child. Soak the saffron strands in 2-3 tbsp of milk for 2 hours. The best way to consume saffron is by preparing saffron milk in 2 easy steps: Add a few strands of saffron in warm milk and stir. There is an Indian myth that drinking the concoction will lead to a baby with a fairer complexion. You can make a lighter version of this milk by not adding khoya. Especially when it is meant for pregnancy. Add saffron along with the milk, almonds, cashew nuts, pistachios, poppy seeds, chironji and dates and cook on low heat for 40-45 minutes. You should not over consume saffron. So make sure you drink a glass of milk with saffron before going to bed. I sometimes like to very lightly roast saffron strands before adding them in milk for profound flavor. Make this 3-ingredients Indian Kesar Milk for a soothing winter drink. Your email address will not be published. 8. Add khoya and cook for 5 mins. Fights Depression. You can definitely drink Saffron Milk every day in Winters, as it keeps the body nice and warm. Results will can be seen in 10–15 days.. It has anti-inflammatory properties and is rich in anti-oxidants. Let it simmer for a good 5 mins, mix well and serve with a sprinkle of few strands of saffron. If you are diabetic use stevia instead. Saffron is proved to be fertility booster, anti cancer, anti inflammatory. Take a few strands of saffron and add to the milk. I often make this Saffron flavored Milk or Kesar Doodh at home, especially in Winters, as it helps to keep the body warm. The saffron made the milk a bright yellow/orange color, which we thought was neat as a child. If you drink milk with saffron, then the acidity of the digestion can be overcome well. But if you are not aware of this drink, then it is a simple combination of just 3 ingredients – Saffron, Milk, and Sugar. Allow milk to boil for 3 to 5 minutes, or until saffron has dissolved. Soak a pinch of saffron threads in about 4 Tbsp (60 ml) of cold milk for several minutes, then splash the mixture onto freshly cleaned skin. Add sugar and mix well. Saffron Turmeric Golden Milk - The addition of saffron lifts this drink to a whole new level! Saffron is thought to have medicinal properties and is often given to children who are ill in the Middle East and India. Saffron milk gives us rich antioxidants, carotenoid properties, vitamin C, manganese etc. Your email address will not be published. And I am sure that your guests will definitely love this one. Incredibly rich, filled with the goodness of dry fruits and flavors from saffron, this drink is considered to be very royal in India. You can also add in a little cardamom powder or crushed cardamom seeds for an added flavor. You can choose the dry fruits that you want to add in your milk or totally skip adding them. Milk and Saffron Benefits : दूध के साथ करें केसर का सेवन, इन 2 रोगों का जड़ से हो जाएगा खात्मा I have used almond, cashew nuts, pistachios, chironji, and dates. Saffron is a very expensive ingredient and a lot of adulteration happens with it. Last week we discussed The History and Health Benefits of Saffron Milk and learned of the traditions associated with the comforting beverage, also known as Kesar Doodh and Kesar Badam Doodh but what I failed to do was provide instructions on how to make saffron milk. But you can use whichever you have at hand. Click here to leave a review and give us a five star rating ★★★★★. I have also seen recipes using condensed milk but do not use it if you are consuming saffron milk for health reasons. When we were small children and came down with a cold or the flu, our mother would serve us warm milk with saffron. Instead of crushing them, you can also powder these and use them. Take 2 – 3 strands of saffron and add to the milk. Heat over medium-low heat until hot but not boiling, about 1 minute. This highly nutritious recipe gives children the instant energy that they need for staying active the whole day. Heat milk in a pan. Pregnant women often experience insomnia. Comment document.getElementById("comment").setAttribute( "id", "a68e888008eae05d0287bacb5def59fa" );document.getElementById("b142a66119").setAttribute( "id", "comment" ); Hi! Simmer on low heat for 10- 12 minutes. Yes, this Saffron Milk is my favorite to serve during Winters, but then there are some more such enriching beverages that I like to make during cold days such as Turmeric Milk,  Turri Drink, and Badam Milk. Heat milk in a pan. In a heavy bottom pan, bring milk to boil. This Healthy Saffron Milk as the name mentions is a warm, thickened milk-based drink that is infused with the flavors of saffron and is enriched with dry fruits. Now add sugar and mix well and cook for another 2-3 minutes. Allow milk to boil for 3 to 5 minutes, or until saffron has dissolved. It is also one of my favorite drinks to serve during special occasions and festivals such as Diwali and Holi, as it is very rich and royal. In general, clinical studies have reported dosages up to 1.5 gm per day of pure saffron to be safe. You can also replace it with honey or any other sweetener. Moreover, you are getting the powerful health benefits of milk by consuming this healthy drink. In a saucepan, combine all ingredients and bring to a boil, stirring constantly to prevent sticking. Heat milk in a pan. Saffron paste impart smoothness to a woman’s skin, it also gives the skin a golden tint. Milk with saffron can also be served over ice for a cool beverage. However, if you don’t have access to these, feel free to skip. You can make it vegan by skipping Khoya and substituting dairy milk with other milk options such as Almond Milk, Coconut Milk, Soy Milk, or any other plant-based milk. Another traditional time to drink saffron milk is during pregnancy. This nourishing version includes raw milk, (although I include a dairy-free variation). It is wonderful to drink before bed to help with depression and insomnia. Milk – I used full fat milk to make to this recipe but you can always use low fat milk. Soak the saffron strands in 2-3 tbsp of milk for 2 hours. Keep stirring in between. But saffron is great as a muscle relaxant and provides warmth to the mother’s body. Saffron ,buying randomly is a risk. Take milk in a sauce pan, boil for 3-5mins. Consult your doctor before giving your child an herb for medicinal purposes. This recipe is very adaptable and you can adapt it to your liking and preferences. Thereby kesar doodh is saffron milk.Basically hot milk induced with the flavor of kesar is kesar milk.It is so comforting during winters. Add saffron soaked in milk, almonds, cashew nuts, pistachios, poppy seeds, chironji and dates and cook on low heat for 40-45 minutes. Make sure that you only take about 2–3 strands as that’s enough. Make Classic Saffron Milk to Help With a Cold. This recipe is very adaptable and you can adapt it to your liking and preferences. Take 5 to 7 strands of saffron and soak them in hot water for 10 minutes. Home » Recipes » Beverages » Saffron Milk, Published: Sep 24, 2020 | Last Updated On: Sep 25, 2020 by Neha Mathur. 1/3 cup milk into a saucepan. Made with milk, saffron strands, and almond, this traditional Indian beverage has a smooth creamy texture and rich taste that most kids would enjoy. Always use whole milk for making saffron milk as it improves the taste. Drink this water on an empty stomach every morning. Indian kesar milk can be made by soaking the saffron in milk for 15 minutes or by simmering the milk after mixing saffron for 5-7 minutes. Required fields are marked *. However, you have to be careful while consuming it as it’s overdose could have some side effects as well. I sometimes like to make a powder of dry fruits and add it in my saffron milk instead of adding the slivers. Add khoya and cook for 5 mins. Allow the saffron to soak for about 2 hours. Get easy-to-follow, delicious recipes delivered right to your inbox. (Because original saffron will slowly release its taste in milk) Add some honey/sugar to it as per your taste. I will suggest you use Almond Milk for this recipe. Saffron is stigma of flower Crocus sativus contains numerous flavnoids and other chemical like crocin. Remove from heat. Let the mixture stand for 5 to 10 minutes before consuming it. Saffron – Use the best quality saffron to make this drink. Also, you can choose the dry fruits that you want to add in your milk. Too much of it can have its side effects too. In case you haven't heard about it, it's a warm drink made with milk, turmeric and other spices, such as ginger and cinnamon. Poppy Seeds – Poppy seeds have many health benefits and they taste great in this drink. Now add sugar and mix well and cook for another 2-3 … Saffron is also known as Kumkumappova in Tamil and has many health benefits. Saffron Milk as the name mentions, is a warm, thickened milk based drink which is infused with the flavours of saffron and enriched with dry fruits. Saffron is high in carotenoids and B vitamins that help increase the levels of serotonin and other chemicals in the brain that are associated with depression. But I like to give it a little twist and make it richer by adding dry fruits, poppy seeds, and khoya. While I usually serve this drink hot, you can serve it cold too, when the summers are on its peak season. I am sure every Indian must have heard about Saffron Milk or Kesar Milk! To treat acne, crush 5 to 6 basil leaves with 10 to 12 threads of saffron, forming a paste. See … Add turmeric, ginger, black pepper, cardamom, and saffron; stir until combined. Older people in India always advise drinking a glass of Kesar milk while pregnant for all its health benefits. This light yellow-orange milk not only good for your health but it is great for your skin too. Put the milk, cardamom pods and saffron threads into a pot over low hit and bring to a boil, reduce … Adding a little bit of ginger powder and clove powder also makes this milk more nutritious and is good to drink in winters as it keeps the body even warmer. And got to check where they sell the pure ones. While I have seen many people making it with just saffron, I prefer to add some dry fruits too for some added goodness and nutrition. You can adjust the amount of ingredients as per your taste and preference also. You can skip or add according to your preference. To this milk you can add sugar or honey as per your taste. Benefits, Uses, & Recipes, Make Classic Comfort Food With These Recipes, 6 Moroccan Super Spices That Boost Your Health. 5 Attractive Saffron Drink 1. You can try it too. Using a spoon, ensure that the threads of saffron get soaked properly. You can very slightly roast the strands before adding in milk for a more profound flavor. Khoya – Khoya is totally optional in this recipe. Add almond mixture to the milk stirring continuously until mixed well. In a saucepan, combine all ingredients and bring to a boil, stirring constantly to prevent sticking. Keep the bowl on stove in medium flame. Meanwhile, in doing the process of making the Saffron milk or Kesar Doodh, you must be very careful while transferring the hot milk into the glass. I LOVE to see your creations so pin and mention. I would love to have you as part of my journey. Adding a little bit of ginger powder, black pepper powder, and clove powder also makes this milk more nutritious and is good to drink in winters as it keeps the body even warmer. Traditionally, saffron milk is prepared by steeping 2-3 strands of saffron in a cup of warm milk for about 5 to 10 minutes. As is the case with all myths, this has been disproven by science. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. Whether you like it hot or cold, it is best served when cold, but still it depends on you on how to drink it. The saffron leaves will enlarge to 1 ½x their size when dry. After it dries, wash it away with lukewarm water. Do add kesar or saffron water to your diet for its health benefits. Once the milk comes to a boil, lower the flame. This delicious and handy combination is an extraordinary offer for breakfast or even during the day. Soak couple of saffron leafs in warm water overnight, mix it with milk in the morning, give it a boil and drink for best immediate results. ), What Is Neem Tea? Add saffron along with the milk, almonds, cashew nuts, pistachios, poppy seeds, chironji and dates and cook on low heat for 40-45 minutes. I sometimes like to make a powder of dry fruits and add it in my saffron milk instead of adding the slivers. Saffron Milk || how to drink saffron milk during pregnancy || Lotus Pregnancy Care Certainly your sleep is better quality. How to Make Saffron Milk. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Saffron is thought to have medicinal properties and is often given to children who are ill in the Middle East and India. Make sleep better; Saffron can be used as a sedative. Drink it regularly for 15 days if you want to see the results. Keep stirring for about 10 minutes (or till the milks reduce to 3/4 of the original quantity). After milk is boiled add sugar, then saffron. You can easily double or triple the recipe. You can also drink saffron tea or saffron milk to get relief from menstrual discomfort, such as abdominal pain and heavy bleeding. You can incorporate saffron anytime during pregnancy, but I prefered to start it in my 6th month..I have just started drinking saffron milk..I ordered it online from zansaar.com..I hv heard alot about adulteration in saffron filaments hence opted to go with this brand..Syren saffron filaments falls under iso category 1 brand..its a product of spain. Be sure that it will turn out good each time! Saffron Milk Tea is an Indian healing beverage. I would not recommend to have it daily in Summers though.Also, keep in mind to have only a little quantity of saffron if you are drinking every day. If you are making it for a big crowd, this recipe can easily be doubled or tripled. It makes the drink richer but if you don’t have access to it, you can either skip adding it or add a few tablespoons of milk powder instead. Drinking milk laced with this spice is very good for the body. I will after my 5th month. So make sure to buy it from a trusted source only. Combining milk with this spice is a blend of two very useful materials for health. Sugar – I normally use organic brown sugar in my cooking. This benefit is same with Health Benefits of Bananas in Pregnancy. You can try it too. Allow to cool to a warm drinking temperature and serve immediately. Add saffron soaked in milk, almonds, cashew nuts, pistachios, poppy seeds, chironji and dates and cook on low heat for 40-45 minutes. Stir the saffron very well in the warm milk and let it sit for a few minutes. Soak the saffron strands in 2-3 tbsp of milk for 2 hours. This nourishing drink can be served for breakfast or as after school snack. In a metal bowl, put in 1/2 tin of condensed milk and 1 cup of milk. Soak the saffron strands in 2-3 tbsp of milk for 2 hours. Answer: Hello I would drink it everyday morning.Saffron acts as a muscle relaxant wch helps during ur pregnancy. Kindi Lantz August 30, 2018. 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