Instructions. Heat the oven to 350 degrees. Heat oil in a skillet over medium-low heat. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. Of course, you can use ready made vegan cream cheese but it won’t be as good or as healthy. Season with a pinch of salt and pepper. 10 oz frozen chopped spinach; 2 cups cottage cheese; 4 Tbsp unsalted butter; 3 egg; 1/4 cup 100% whole wheat flour; 1 tsp salt; 1/2 tsp pepper; 1 Tbsp bottled minced garlic; 1 can artichoke hearts in water, drained; 8 oz mozzarella grated Defrost the spinach. One of the … Combine the cream cheese, sour cream, and yogurt together until smooth. Healthy Spinach and Artichoke Dip December 23, 2018 / 0 Comments / in 18 months+ artichoke hearts, dried basil, fresh spinach, garlic powder, goat cheese, olive oil or avocado oil, onion powder, raw unsalted cashews, sea salt Appetizer, Side, Snack Vegetarian, Veggies 0 stars / by Beaba This Vegan Artichoke Spinach Dip is a party favorite and one of my personal favorites. Every Christmas Eve my family has a tradition of serving an assortment of appetizers. To make 6-8 servings of spinach artichoke dip, place chopped spinach, marinated artichoke hearts, Cabot Cream Cheese, cubed Cabot Horseradish Cheddar, cubed Cabot Extra Sharp Cheddar, salt and pepper in slow cooker. Mix in shredded chicken, steak, shrimp, or even crab. 8 oz reduced fat cream cheese 16 oz (2 cups) plain, non-fat Greek yogurt 2 Tbsp butter 1 1/2 cups parmesan cheese 14 oz quartered artichoke hearts (not the marinated ones) , drained and coarsely chopped 4 oz can diced jalapeños, drained (if you like it … But, spinach artichoke dip is typically a fat-filled, creamy, delicious appetizer we all avoid because it isn’t worth the calories or the negative health consequences of the cream cheese, cheese… Instructions Make the dip: Preheat your oven to 375 degrees. Cook on low heat for 2 hours, stirring occasionally. https://www.foodnetwork.com/.../the-best-spinach-artichoke-dip-8051696 Spice it up. 1 cup - Fat Free Cottage Cheese 1/2 cup - Breakstone Fat Free Sour Cream 1/4 cup - Parmesan Cheese, grated (use more or less per your diet) 1 (10 oz) package - frozen Spinach (thawed) 1 can - Artichoke Hearts - drained (about 1.5 cup) 1 clove - Garlic (or more! Stir them all together to create a creamy sauce, then stir in the artichoke hearts, spinach, and sundried tomatoes. Pro-Tip: Be sure your cream cheese is at room temperature so that the ingredients will combine better and the Spinach Dip will not be lumpy. Add protein. Instead of using sour cream and cream cheese, this recipe uses cashews and lemon juice to create that familiar texture and taste. You need to blend up that creamy base before you can mix it all together. ), greek yogurt, spinach, chopped artichoke hearts, pecorino and 2 tablespoons of the shredded mozzarella. Coat a 4-cup baking dish with nonstick spray. Stir until all ingredients are well combined. Directions. Serve with vegetables and crackers and dig in! Vegan spinach artichoke dip is a little different than the traditional version. Full Fat: Use full fat dairy products, not light or fat free. Ingredients for Skinny Spinach and Artichoke Dip. Ingredients: 1/2 Cup Low Fat Cottage Cheese; 1/2 Cup 0% Plain Greek Yogurt; 4 Cooked Artichoke Hearts (canned or bottled in oil), chopped; 3 Garlic Cloves, Minced; 1 Cup Whole Leaf Spinach, Shredded; 1/4 tsp. A delicious appetizer that is creamy, packed with flavor and takes only 10 minutes to prep. To the broth, add the cream cheese and Parmesan. Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. Onion Powder; 1/4 tsp. This healthy herbed veggie dip is a cinch to make and pairs perfectly with veggies, crackers and/or chips. Cottage cheese gives the dip an ultra creamy texture and a boost of protein, while garlic, dill and scallions lend it an irresistible flavor. Our Favorite Spinach and Artichoke Dip: Simple, Cheesy, and Delicious Spinach and artichoke dip is a standard on the party grazing table for a good reason — it's delicious and easy to make. (The dip will keep, covered, in … Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. Before we went vegan, Amelia and I used to order artichoke spinach dip while sitting at the bar. When you get tired of hummus, reach for this simple, healthy spinach dip. ), instead using a mixture of cottage cheese and Greek yogurt to make … This spinach artichoke dip has Greek yogurt, which replaces the mayo and sour cream, yet still adds creaminess to the dip. Once hot, add onion and garlic and cook until softened about 7 minutes. Combine of the all ingredients in a medium bowl until blended and place in the baking dish. Place artichokes, cottage cheese, mayonnaise, mustard, salt and black pepper in a food processor; process until smooth. In a medium bowl, mix together the blended cottage cheese (be sure to blend, blend, blend until completely smooth! Fresh Cracked Black Pepper; 1/4 tsp. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Skinny Baked Spinach and Artichoke Dip. Dad’s homemade buffalo wings, my aunt’s flavorful prosciutto rolls, grandma’s classic meatballs, and more! per your preferences) The taste is amazing and your guests will love it! ; Remove from heat and stir in cashew cream. Preheat oven to 375ºF. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Use a different cheese. This dip is delicious because it is decadent and cheesy. How to Thaw Spinach: place spinach in a microwave-safe bowl or plate and microwave for about 3 to 4 minutes or until it is soft.After that, you can remove the excess moisture by pressing it in a kitchen towel, cheese cloth or with a mesh strainer. Adding different kinds of cheeses creates the perfect balance. Low fat, higher protein spinach artichoke dip that makes the perfect appetizer or side dish! https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo Place artichoke hearts, Greek yogurt, cream cheese, salt, lemon juice, garlic powder, and 1/4 cup of the mozzarella cheese into a medium size bowl and mix well. Is this easy Spinach and Artichoke Dip healthy? We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Cook this veggie/cheese mixture for 3-4 minutes until the spinach wilts and then season with salt and pepper. Here’s what makes this a skinny spinach artichoke dip: Traditional artichoke spinach dip contains mayonnaise and sour cream, both which can be higher in fat and calories. With just five ingredients, even novice cooks can make this this foolproof recipe for a stellar party spread. Yes! https://cakescottage.com/2016/01/11/easy-spinach-artichoke-dip Add extra hot sauce, a sprinkle of red pepper flakes, or try my spicy spinach artichoke dip recipe. Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. Healthy Spinach Artichoke Dip. This Spinach and Artichoke Dip is incredibly easy. Scrape artichoke mixture into prepared baking dish. Add spinach mixture and Parmesan; pulse just until blended. This baked spinach artichoke dip is the perfect party food to serve your guests. Add the thawed and drained spinach to a mixing bowl, along with the cottage cheese, mascarpone, ½ cup parmesan, artichokes, peperoncini, and garlic powder. This spinach artichoke dip recipe is so good as is but if you want to switch things up, here are some ideas! It's the ultimate party dip. Prepare the Dip. I made this Spinach and Artichoke dip without cream cheese or alfredo sauce (did you know that restaurants use alfredo sauce?! 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