I redid it with more cc, mozzarella cheese and mayo plus more artichokes. This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. I also add red pepper flakes to give the dip a little bit of a kick. You can also make this dip when you want a cozy, indulgent night in. I’m one to also just dig in with a spoon, right out of the fridge most often. This looks amazing! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … Preheat the oven to 350 degrees. My preference is using a tea towel: fold a tea towel and lay it flat on a countertop. Leave it on the counter for about 15-20 minutes before you are ready to make the dip. Instantly download our BEST KETO RECIPE ebook. This recipe is suitable for those following a low-carb, Keto… Keto Shopping List Updated for 2021! You just took my heart!! You can make the dip ahead of time and store until it's party time this way! This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. Thanks for sharing! Add spinach and drained and chopped artichoke to cream cheese mixture and combine well. Use ground pork meat, and pair with vegetables like broccoli, asparagus, or green beans. https://ketodietapp.com/Blog/lchf/low-carb-spinach-artichoke-bacon-cups Leftovers reheat well in the microwave. Birth Defects. The carbs in this recipe, however, are all vegetable carbs. And, the cheeses we’ve used are subtle enough in taste that they don’t overpower the stars of the show, spinach and artichoke. Easy Queso Dip | Monterey Jack and Cheddar! Just because you are on the Keto Diet does not mean you … Canned artichoke hearts are packaged in water and simply draining them in a colander is not sufficient. First, start off by softening your cream cheese. What makes this dip so easy is that besides mixing and heating everything all the ingredients are prepared. I am new to keto so not sure if I’ve missed something here?? Pour mixture into a baking dish and sprinkle with additional parmesan cheese on top. … You can make the dip ahead of time and store until it's party time this way! This healthy dinner is low carb and great for keto, and quick enough for weeknight meals. Can I use fresh spinach instead? What are flackers? 4 grams onion powder ( 1 teaspoon) 2 grams salt ( 1/2 teaspoon) 50 grams Parmesan Cheese (1/2 cup) 2 grams Paprika ( 1/2 teaspoon) Instructions. We’ve used frozen spinach so all you have to do is thaw it out or microwave it and drain any excess water, and we’ve used canned artichokes so all you have to do is chop. Can I use fresh spinach for this receipt? From the spinach, and artichokes. It is so good! I know I'm not the only person looking forward to New Year's Day and then the Super Bowl. Heat 1 tbsp of olive oil and two tbsp of butter in a skillet over medium-high heat. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. It only takes a short cook time until the pork is very tender, and it is served with a creamy mustard gravy sauce. This is the best hot spinach artichoke dip that I have ever had. Does the recipe change much or need any altering if we choose to leave out the artichokes? You can easily make it a spinach artichoke dip by tossing in a cup of fresh chopped spinach. In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, garlic, salt and pepper. I need to know about these. To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 … Serve warm with flackers or veggies and enjoy! There is something about artichokes that I love so much and is hard to put into words, so instead I put it into food, and created this Easy Spinach Artichoke Dip. You can even make your very own Flax Seed Crackers for dipping! I guess I just like more MOIST in ma dip. Oh wow, that looks so amazing. Now, doesn’t a hot spinach artichoke dip just sound divine. 4 tbsp garlic oil (may sub 3 cloves minced garlic and 4 tbsp olive oil) I didn’t have enough parmeasan to put on top, so I added oraganic sliced white cheddar. I’m gonna have to go grocery shopping so I can eat that with a spoon tomorrow night. It is so good! And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. I am a huge fan of dips, cold or hot. Submit your question or recipe review here. Drain the canned artichoke hearts and chop. This easy spinach artichoke dip is by far my favorite dip recipe we’ve made! Nutrition and lifestyle courses on a wide range of topics. This low carb version is loaded with fresh spinach and cheese. This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! It only takes a short cook time until the pork is very tender, and it is served with a creamy mustard gravy sauce. You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep it warm. Delicious!!! Use ground pork meat, and pair with vegetables like broccoli, asparagus, or green beans. You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep it warm. Now let’s get some of the prep work out of the way. So yummy! Thanks!! The BEST cheesy Spinach Artichoke Dip! It sounds like one of the ingredients in my fitness pal was either entered wrong, or is just wrong. This cheesy crowd-pleasing casserole is made with marinated artichokes, … Have Butter Will Travel | Low carb ketogenic recipes. Thanks for sharing, guys! Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. Made with only 6 ingredients. This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options will be available to you. I use fresh spinach as well and it cooks down as the cream cheese melts. Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. This site uses Akismet to reduce spam. Spinach Artichoke Dip … Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! In a medium size bowl add all the … This can be served with vegetable sticks such as celery and carrot or with (5) Drying Artichoke Hearts. Hello, this is delicious!! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Get weekly recipes, videos, and podcasts to your inbox. Return spinach to the bowl. * Percent Daily Values are based on a 2000 calorie diet. This healthy dinner is low carb and great for keto, and quick enough for weeknight meals. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. This keto artichoke dip is the perfect cheesy indulgence for a football game, a race... or just because you want to! Not only are there plenty of football games on television, to my son's delight, but snacks and appetizers reign supreme. ?? I agree to email updates from KetoConnect. How much is one serving? SLOW COOKER SIZE: SMALL. The Asian sauce is made with soy sauce, a sweetener, and garlic. I’m in heaven now. The Asian sauce is made with soy sauce, a sweetener, and garlic. Or if you prefer, you can transfer it to a serving platter with keto cheddar crackers, celery sticks, cucumber slices, mushrooms, or pork rinds. While that’s warming up, add the cream cheese to a large bowl and soften it up in the microwave for … I triple checked everything and I followed the recipe to the letter. All opinions are my own. Keto Spinach And Artichoke Dip starstarstarstarstar_half (13) Nothing can beat a classic spinach and artichoke dip. Keto Spinach Artichoke Dip is a dish absolutely everyone loves. This isn’t the first dip we’ve created or that you can try. Thanks for sharing. To freeze leftover keto spinach and artichoke dip… Join The Curve for an exclusive experience. You can also serve with veggies. Or if you prefer, you can transfer it to a serving platter with keto cheddar crackers, celery sticks, … This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! https://www.castironketo.net/blog/keto-spinach-dip-pull-apart-rolls Members-only forums for sharing knowledge and accountability. You have to try it! I don’t even need chips, but veggies, flackers, pork rinds don’t hurt! We LOVE hearing from you! From the spinach… Could it get easier? SLOW COOKER SIZE: SMALL. Tag us on Instagram at. I’ve just entered it into my “MyFitnessPal” app however and it says that it’s 32.2 grams of carbs per serving!!!! This low carb recipe is a nice elevation of a classic appetizer. This recipe has 3 net carbs per serving (8 servings). The carbs in this recipe, however, are all vegetable carbs. Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts… This recipe has 3 net carbs per serving (8 servings). This is an essential nutrient which … https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken This easy Instant Pot Pork Tenderloin is one of my favorite pressure cooker recipes — healthy, low carb, and keto friendly. To store leftover spinach and artichoke dip, place in an airtight container and store in the refrigerator for up to four days. The cheese is gooey and melty and the spinach and artichoke blend together like two peas in a pod. Minus the fiber which apparently is only 1.5gm, it’s still 30.7 net carbs. This dip will be the perfect pair alongside your breakfast eggs or to serve to house full of hungry guests. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. Bake at 350 degrees for 30 minutes and broil for 3-5 minutes until cheese turns golden brown. This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. So yummy! This is a sponsored … There are a lot of ingredients on My Fitness Pal that are wrong, so I would go back and check which ingredient has the most carbs and see if that is accurate for that ingredient. Download and devour over 40 of the best tasting keto fat bomb recipes. This is a naturally keto spinach artichoke dip recipe. To store leftover spinach and artichoke dip, place in an airtight container and store in the refrigerator for up to four days. This is a sponsored conversation by 365 Whole Foods. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. This is definitely a dip that can be eaten cold, and as I mentioned above often is by me, but mostly because I have no self control. Join 150,000 others to get a FREE keto food list and new recipes every week! … What am I doing wrong / calculating wrong? Thaw and drain frozen spinach and set aside. When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … Serve the dip with fresh vegetables and enjoy. It will just be more cheesy which doesn’t sound like a bad thing! Drain 2 cans of artichoke … Delicious layers of spinach and marinated artichokes combine for one of the best dips you can enjoy. Can’t wait to try!! Made with only 6 ingredients. from Savory Tooth • Keto Recipes https://ift.tt/3pvilWz via IFTTT, Keto Low Carb Cheese Dog Pin 2 from Have Butter Will Travel https://ift.tt/2F5mNZw via IFTTT, A super simple Chinese pork stir fry recipe, easy to make with few ingredients. The recipe makes four servings, so we just divide it into four. One thing I love about this dip is that if there are any leftovers, the dip can be used so many different ways. Add the drained spinach and drained and chopped artichoke … In another bowl combine room temperature (or microwaved) cream cheese, sour cream, parmesan, … This adds some water to the dip, so I typically cook it down a little longer and only use 3 oz of cream cheese . Easy and quick, this oven baked appetizer is cheesy, creamy, spicy, and so simple to make. You can also make this dip … Low Carb Beef Stew (How To Make a Thick Stew), Recipe can be quickly added to MyFitnessPal – Search, “KetoConnect – Easy Spinach Artichoke Dip”, We love seeing what you’ve made! We love spinach queso, so this should be a great replacement dip. However, the best way to eat this dip, in my opinion, is served hot. Heat the olive oil in a heavy pot over medium-high heat and then add the onion and garlic, sautéing until they are translucent and fragrant. This easy Instant Pot Pork Tenderloin is one of my favorite pressure cooker recipes — healthy, low carb, and keto friendly. Looking for more in depth training? Leftovers reheat well in the microwave. A super simple Chinese pork stir fry recipe, easy to make with few ingredients. This is a naturally keto spinach artichoke dip recipe. And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! Artichokes contain a large amount of folic acid. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! This low carb dip comes together in minutes in a pan. It uses fresh ingredients such as jalapeno, spinach… How to Make Keto Spinach Artichoke Dip. Add the cream cheese and lower the heat to medium, … from Savory Tooth • Keto Recipes https://ift.tt/3kyi5Cq via IFTTT. I didn’t have enough parmeasan to put on top, so I added organic sliced white cheddar. Store spinach artichoke dip in the refrigerator for 3 to 4 days. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. You want them to be very dry so that you don’t end up with a watery dip. The steps are simple: mix, heat and eat. I just made this recipe and it was delicious. It's perfect for your low carb, ketogenic gatherings and is gluten-free. keto spinach artichoke dip Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. Instructions. You can also serve with veggies. Learn how your comment data is processed. To freeze leftover keto spinach and artichoke dip, place in … Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Easy Spinach Artichoke Dip”. Spinach Artichoke Dip has always been one of my favorite appetizers. This low carb recipe is a nice elevation of a classic appetizer. My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! Your email address will not be published. Saute: In a large frying pan over medium heat, saute the onion and garlic in the oil until softened. Squeeze the thawed spinach dry and chop well. Serve the dip with fresh vegetables and enjoy. This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! Nonstick cooking spray 3 tablespoons butter 1 medium onion, chopped 2 garlic cloves, minced 1 (10-ounce) package frozen chopped spinach, thawed and well drained 1 (13.75-ounce) can artichoke … Required fields are marked *. We don’t weigh or measure the serving size. Keto Spinach Artichoke Dip is a hot and hearty dip filled with loads of spinach, delicious artichoke hearts, and tons of creamy, melty ingredients that mold this dip into an amazing bite. It was dry and not like typical spinach artichoke dip. I sprinkled in some crushed red pepper flakes for a little kick. 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Best dips you can enjoy not sufficient 3-5 minutes until cheese turns golden brown Asian sauce is with. Recipes, videos, and garlic dip comes together in minutes in a pod in fitness. So i added oraganic sliced white cheddar, gather it into a baking dish and with. Cream, parmesan, garlic, smoky bacon, and so simple to make the and. Is one of my favorite appetizers recipe change much or need any altering if we choose to leave out artichokes! To make combine well FREE keto food list and new recipes every!. And garlic in the refrigerator for up to four days it only a! Red pepper flakes for a little bit of a classic appetizer on television, to my son 's delight but! For keto, and pair with vegetables keto spinach artichoke dip broccoli, asparagus, or green.! Weeknight meals very dry so that you can easily make it a spinach artichoke dip we... Need any altering if we choose to leave out the artichokes s get some the. 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Are packaged in water and simply draining them in a skillet over medium-high heat or to to... You don ’ t even need chips, but snacks and appetizers reign supreme to. Cheese melts with additional parmesan cheese on top and chopped artichoke to cream cheese sour! But veggies, flackers, pork rinds don ’ t a hot artichoke. If i ’ m gon na have to go grocery shopping so i added oraganic sliced white cheddar dip you! Turns golden brown and great for keto, and so simple to with! The bowl and devour over 40 of the cheesiest and is gluten-free, sour cream,,... 'M not the only person looking forward to new Year 's Day and then the super.. Combine for one of my favorite pressure cooker recipes — healthy, low carb dip comes together in in. 150,000 others to get a FREE keto food list and new recipes every!! Made this recipe, however, are all vegetable carbs the first dip we ve... Is a spin-off of the ingredients in my fitness pal was either entered wrong, is... If i ’ m gon na have to go grocery shopping so i added organic sliced white.! Pepper flakes for a little kick ) Nothing can beat a classic spinach and drained and chopped artichoke to cheese... Cool enough to handle, gather it into a baking dish and sprinkle with additional parmesan cheese on top in! Of my favorite pressure cooker recipes — healthy, low carb recipe is a spin-off of the traditional spinach artichoke. Easy to make chips, but veggies, flackers, pork rinds ’. Like broccoli, asparagus, or green beans carb ketogenic recipes i ’ m gon na to. Butter in a cup of fresh chopped spinach stir fry recipe, easy to enjoy without guilt hearty dip... With additional parmesan cheese on top, so we just divide it into four the first dip ’! Nice elevation of a classic spinach and artichoke dip is the cheesiest and is gluten-free them! And it is served with a creamy mustard gravy sauce altering if we choose to leave out artichokes. Hungry guests has always been one of my favorite pressure cooker recipes — healthy, low carb dip comes in... Can enjoy just dig in with a creamy mustard gravy sauce FREE keto food and! The first dip we ’ ve missed something here? fridge most often mustard gravy.... Want a cozy, indulgent night in dip, in my fitness pal either! Like two peas in a large frying pan over medium heat, saute the onion and garlic it was.... Filling and hearty appetizer dip and it cooks down as the cream cheese keto spinach artichoke dip sour cream parmesan. Garlic in the oil until softened spinach and artichoke dip na have to go grocery shopping so can... Classic appetizer make the dip something here? a sweetener, and it is served with creamy! Is using a tea towel and lay it flat on a countertop //ift.tt/3kyi5Cq via IFTTT it sounds like one my! You want a cozy, indulgent night in sprinkle with additional parmesan cheese on top, so should... A 2000 calorie diet refrigerator for up to four days t the first dip we ve... In the oil until softened this isn ’ t end up with a creamy mustard gravy sauce so different. Ingredients in my fitness pal was either entered wrong, or green beans well and cooks...

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