According to the CAC, a serving size is ⅓ of a medium fruit. A second, non-avocado diet was more moderate in fat, providing 34 percent of total calories (17 percent from MOFAs). Fat. Fiber occupies most of the carbohydrate content (79%) of avocados. Sources that may have been used for calories in avocado: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Compared to other fruits, avocados contain very little sugar. Find out how many calories are in a small avocado so that you can enjoy the creamy fruit in moderation — and still benefit from its vitamins and healthy fats! There are 45 calories in 1 ounce of Avocados. Avocado Nutrition Facts Calories: 218 Protein: 2.72 g Total Fat: 19.9 g Saturated Fat: 2.89 g Polyunsaturated Fat: 2.47 g Carbohydrates: 11.6 g Sugar: 0.898 g Vitamin C: 13.6mg Vitamin E: 2.82 mg Most people are surprised when they learn the calories in an avocado. Fiber. It’s worth noting that avocados aren’t low-cal, with a whole one generally having between 200 and 300 calories, depending on size. Nutrition Carbs. Search queries for calories in avocado: avocado nutrition facts and nutritional information. “We really look more at increasing whole foods in the diet first,” she says. Avocados are full of healthy, beneficial fats that help to keep you full and satiated. Find calories, carbs, and nutritional contents for avocado and over 2,000,000 other foods at MyFitnessPal.com. But functional medicine experts don’t usually focus on calories alone, Cucuzza explains. Calorie Breakdown: 76% fat, 20% carbs, 5% prot. Image for calories in avocado: Pixabay. 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